Hip pain can have a major impact on quality of life, as the hip is one of the largest and most important joints in the body. Both younger and older people can experience pain in the hip area, and the causes can range from overuse and injuries to degenerative diseases.

Common Causes of Hip Pain

Some of the most common conditions that can cause hip pain include:

Age-related changes: Osteoarthritis or osteoarthritis of the hip can lead to pain and stiffness, especially in older adults.

Muscle injuries: Overuse or injury to the muscles around the hip can lead to acute pain or chronic discomfort.

Tendonitis: Inflammation of the tendons around the hip can cause pain, especially with movement or activity.

Bursitis: Inflammation of the bursae (fluid-filled sacs that cushion friction between bones and tendons) can cause pain and swelling.

Overuse: Prolonged strain or intense physical activity can lead to irritation or damage to the hip joint or surrounding tissues.

Poor posture: Incorrect posture or poor ergonomics can lead to incorrect loading of the hip and cause pain over time.

Fracture: A hip fracture, usually caused by a fall or trauma, can cause severe pain and limited mobility.

You can read more about the different diagnoses and exercises here: https://fullfit.no/en/hip-rehabil

Do you have pain in your hip? Book your appointment with our physiotherapist today.