Muscle and Bone Strength - Exercise helps preserve and strengthen muscles and bones, crucial as people age to maintain mobility and prevent injuries. Regular physical activity can also reduce the risk of diseases like osteoporosis.

Better Sleep - Exercise can improve the quality and depth of sleep. Physical activity helps the body to fatigue, facilitates relaxation, and prepares the body for rest, leading to better sleep quality and a feeling of refreshment during the day.

Disease Prevention - Regular physical activity reduces the risk of various deformities such as kyphosis, scoliosis, flat feet, etc., and diseases like osteoporosis, type 2 diabetes, as well as certain types of cancer, such as colorectal and breast cancer.

These are just some of the ways in which physical activity positively impacts our health. Regular exercise and maintaining an active lifestyle play a crucial role in preserving overall body and mind health.

Heart Health - Physical activity strengthens the heart and improves circulation. Regular exercise reduces blood pressure, controls cholesterol levels, and lowers the risk of various cardiovascular diseases such as heart attacks, strokes, and other vascular diseases.

Brain Health - Physical activity has a positive impact on mental health. It enhances blood flow to the brain, increasing oxygen and nutrient delivery. Exercise can improve cognitive functions such as memory and concentration and reduce the risk of neurodegenerative diseases like dementia.

Weight Control - Physical activity burns calories, aiding in maintaining a healthy body weight. The combination of exercise and a healthy diet is crucial for weight control and preventing obesity, which can increase the risk of many health problems such as diabetes, heart diseases, and others.

Mental Health - Exercise stimulates the release of endorphins, the "happiness hormone," neurotransmitters that reduce pain and create a sense of pleasure and happiness. These chemical processes in the brain can help reduce stress, anxiety, and depression, improving overall mental health.

Physical activity has a wide range of positive effects on our health, body, and mind, whether it involves regular exercise, activities such as walking, or engaging in sports. Physical activity brings a variety of health benefits to our organism.

Full Fit is an association dedicated to physical activity for all age groups. Our physiotherapists and trainers can assist you in choosing physical activities based on your needs and capabilities.

Here are a few examples of how physical activity affects our health