Shoulder pain is a common ailment that can occur for a variety of reasons and can affect both young and older people. The shoulder is a complex joint that has a great deal of freedom of movement, but is also prone to overload, injury and wear and tear. The pain can range from mild and transient to more persistent and chronic.

What are the causes of shoulder pain?

Shoulder pain can have several different causes, and it is important to find the underlying cause in order to get the right treatment. Common causes include:

Overuse: Using the arm in a specific position for a long time or doing repetitive work can lead to muscle tension and pain.

Poor posture: A poor working position or incorrect posture can lead to strain on the shoulder joint and surrounding muscles.

Injuries: Trauma such as falls or accidents can lead to injuries to the shoulder joint or surrounding structures.

Aging: With age, wear and tear on tendons, ligaments and cartilage discs can lead to pain and stiffness in the shoulder.

Read more about various shoulder ailments here, https://fullfit.no/skuldre-rehabilitering or book an appointment and get a thorough examination with our physiotherapist.

In the link below you can see some of the exercises that can contribute to better shoulder mobility.

https://www.tiktok.com/@fullfit_fysio/video/7442350151366184214?_r=1&_t=ZN-8u57YfuaGZS

If you are unsure how to perform an exercise or whether the exercises are adapted to your ailments, do not hesitate to contact us and book an appointment with our physiotherapist.