Neck pain is a common ailment that can affect both young and old people.

The pain can vary in intensity and can be acute or chronic. It can occur as a result of various factors and can significantly affect the quality of life if left untreated.

What are the causes of neck pain?

Neck pain can have several causes, and it is important to identify the underlying cause in order to receive the right treatment. Some common causes of neck pain include:Write your text here.

Poor posture: Prolonged sitting, incorrect ergonomics or poor posture can lead to strain on the neck and shoulder muscles.

Overuse: After physical activity or activity that involves using the neck in abnormal positions, pain can occur.

Injuries: Whiplash or neck strain are common injuries that can occur after car accidents

Aging: Wear and tear on the neck vertebrae (arthrosis) can lead to pain and stiffness.

Stress: Prolonged stress can lead to muscle tension in the neck and shoulders.

Read more about various neck complaints here https://fullfit.no/en/neck-rehab , or book an appointment and get a thorough examination with our physiotherapist.

In the link below you can see some of the exercises that can help relax the muscles in the neck.

https://www.tiktok.com/@fullfit_fysio/video/7431659327892606240?_r=1&_t=ZN-8u6KOrfoNYU

If you are unsure how to perform the exercises or whether the exercises are suitable for your ailments, do not hesitate to contact us and book an appointment with our physiotherapist.