Corrective gymnastics is a form of physical activity used for the prevention and correction of various posture, muscle, and joint problems. This type of physical therapy often involves a series of exercises and activities aimed at improving postural balance, strengthening muscles, increasing flexibility, and correcting irregularities in body posture.

The main goals of corrective gymnastics include

Postural Correction - Corrective gymnastics helps individuals achieve proper body posture to prevent or alleviate irregularities such as scoliosis, lordosis, or kyphosis.

Muscle Strengthening - This form of exercise focuses on strengthening muscles throughout the body, especially those that support the spine and maintain balance. Strengthened muscles can contribute to better body support and injury prevention.

Increasing Flexibility - Corrective exercises often include elements that improve joint and muscle flexibility. This can help maintain a full range of motion and reduce muscle tension.

Injury Prevention - Regularly performing corrective exercises can aid in injury prevention, especially those associated with poor body posture or muscle imbalance.

Improving Functionality - Corrective gymnastics can enhance overall body functionality, including motor abilities, coordination, and balance.

Physiotherapists and exercise specialists at Full Fit use this approach to assist people in maintaining or improving their physical and mental health. Customized corrective gymnastics programs are created, taking into account the individual needs of each person.