"X-legs" or "valgus deformity" is a condition that typically refers to the state where the legs are directed inward, towards the central line of the body. In other words, the knees are slightly bent inward, while the feet are apart. This condition can also cause the feet to turn outward.

"X-legs" can arise from various reasons, including: genetics, muscle imbalance, injuries, obesity, and improper foot positioning.

These factors combined can contribute to changes in the structure and function of the joints, leading to the appearance of "X-legs." If an individual notices symptoms or changes in the alignment of their legs, it is essential to consult with a doctor or orthopedic specialist to receive an accurate diagnosis.

Treatment for "X-legs" often involves exercises to strengthen muscles and improve balance, sometimes requiring the use of orthopedic aids or, in some cases, surgical intervention.

Our experts in this field can create personalized exercises based on your condition and individual needs.

Recommended exercises for strengthening muscles and improving balance in "X-legs" include: quadriceps strengthening exercises, exercises for the inner and outer thigh muscles, buttock muscle strengthening exercises, as well as balance and stretching exercises.

Repeating these exercises several times a week can help strengthen muscles and improve stability, which can be beneficial for "X-legs" deformities.