Here are several ways in which physical activity can be utilized in the prevention and management of osteoporosis.

Weight-bearing exercises - Exercises that load the bones encourage bone strengthening. This includes walking, running, jumping, or strength training exercises with resistance bands. These exercises promote bone growth and maintain bone density.

Balance and stability exercises - These exercises help reduce the risk of falls, which is particularly important for individuals with osteoporosis who are more prone to fractures.

Swimming and aquatic exercises - Swimming can be beneficial as it is low-impact on the bones, but aquatic exercises can also provide a good strength and balance workout.

Osteoporosis is a medical condition that occurs when bone density decreases and their structure changes, leading to increased fragility and a higher risk of fractures. It most commonly affects older individuals, especially women after menopause, but it can impact people of all ages.

Physical activity can play a crucial role in managing osteoporosis and maintaining bone health. In addition to physical activity, it is important to pay attention to a diet rich in calcium and vitamin D, which are key to bone health.

If you wish to start any exercise program, especially if you have a diagnosis of osteoporosis, it is advisable to consult with our expert Full Fit team. They will be able to tailor the exercise plan to your condition and needs, ensuring it is safe and effective.