Fibromyalgia is a chronic condition characterized by a wide range of symptoms, including muscle and joint pain, fatigue, sleep problems, and concentration difficulties, often referred to as "fibromyalgia syndrome." The exact causes of fibromyalgia are not fully understood, but they are believed to involve genetic, neurological, hormonal, and psychological factors.

The treatment of fibromyalgia typically requires a multidisciplinary approach and may involve the following methods

Exercise - Physical activity can help reduce pain and improve overall health. Exercises such as light walking, swimming, and stretching are often recommended. However, it is important to adjust the exercise intensity to the individual capabilities of the patient.

Physical Therapy - A physiotherapist can work with the patient to improve mobility, reduce pain, and enhance overall physical condition.

Proper Nutrition - A diet rich in fruits, vegetables, whole grains, and healthy fats can contribute to overall health. Supplements, such as omega-3 fatty acids, are sometimes recommended.

It is important to note that the treatment of fibromyalgia varies from person to person, and what may be effective for one person may not be the same for another. Collaborating with a physiotherapist or Full Fit trainer will help you develop a personalized treatment plan that suits your individual needs.